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A PROGRESSIVE PREGNANCY AND POST NATAL EXERCISE PROGRAM FOR WOMEN IN THE CHILD BEARING YEARS. 


A  unique combination of physiotherapy exercises that are specifically designed to focus on the balanced restoration of the abdominal and pelvic floor  muscles and  whole body stability and postural control; Embracing this period of growth in womanhood with a newfound confidence and strength. Bodyball is designed and instructed by physiotherapist and mother,  Alison Blake and her team.

                     BOOKING NOW

 summer 2021 JANUARY 12-JANUARY 31

&

term 1 2021 JANUARY 27 -APRIL 3 2021

  

         CLASSES VIRTUAL VIA ZOOM &

 IN STUDIO/NORTH SHORE PRIVATE

   bodyball@pip.com.au

  body_ball instagram.