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A PROGRESSIVE PREGNANCY AND POST NATAL EXERCISE PROGRAM FOR WOMEN IN THE CHILD BEARING YEARS. 


A  unique combination of physiotherapy exercises that are specifically designed to focus on the balanced restoration of the abdominal and pelvic floor  muscles and  whole body stability and postural control; Embracing this period of growth in womanhood with a newfound confidence and strength. Bodyball is designed and instructed by physiotherapist and mother,  Alison Blake and her team.