
A PROGRESSIVE PREGNANCY AND POST NATAL EXERCISE PROGRAM FOR WOMEN IN THE CHILD BEARING YEARS.
A unique combination of physiotherapy exercises that are specifically designed to focus on the balanced restoration of the abdominal and pelvic floor muscles and whole body stability and postural control; Embracing this period of growth in womanhood with a newfound confidence and strength. Bodyball is designed and instructed by physiotherapist and mother, Alison Blake and her team.

