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A PROGRESSIVE PREGNANCY AND POST NATAL EXERCISE PROGRAM FOR WOMEN IN THE CHILD BEARING YEARS. 


A  unique combination of physiotherapy exercises that are specifically designed to focus on the balanced restoration of the abdominal and pelvic floor  muscles and  whole body stability and postural control; Embracing this period of growth in womanhood with a newfound confidence and strength. Bodyball is designed and instructed by physiotherapist and mother,  Alison Blake and her team.

     COVID 19 STATEMENT

        ALL CLASSES VIRTUAL VIA ZOOM.

               Receive your invitation from           info@bodyball.com.au

 body_ball instagram.