All classes are instructed and modified by a physiotherapist to be appropriate and specific to each woman.
1 Bodyball program = 10 progressive weekly sessions.
Exercise safely throughout the whole pregnancy, maintaining pelvic stability with deep abdominal and pelvic floor control; prepare the changing female body to be strong for labour and motherhood; A formulation of varied strength and stability exercises incorporating a fit ball and varied exercise equipment.
FOR EARLY NEW MOTHERS FROM 6 WEEKS POST NATAL
Specific exercises to aid in your physical recovery following childbirth and to give you the strength to start further challenging your body with progressive exercise; Focuses on deep abdominal and pelvic floor muscle activation and retraining; Focus on appropriate retraining of the abdominal wall for abdominal muscle separation; Aims to attain pelvic and spinal stability, improve posture, strength, balance, co-ordination and muscle tone; A formulation of varied mat and fit ball exercises.
once you feel you have recovered from the birth and regained your inner control and are keen to challenge yourself.
ADD SOME CARDIO
Introduce low impact cardio exercise with pelvic floor and deep abdominal control; upper body boxing and whole body strength circuit; Aim to challenge yourself and improve whole body strength and fitness;A formulation of varied mat, pilates reformer, fit ball, resistance training and boxing exercises.
Outdoor park cardio and resistance training workout; Incorporates boxing, running and resistance training with whole body strength focusing on deep abdominal and pelvic floor muscle control.
MORE INTENSE CARDIO
A LITTLE MORE PERSONAL
Personalised exercise program following a thorough 1-1 assessment with a physiotherapist; Reformer and mat dynamic clinical pilates designed to address acute or chronic musculoskeletal issues and pelvic floor weakness; Reform the whole body,restore the abdominal wall and improve stability, balance and strength.
ATTENTION! NEW CLASS
Individual reformer, one physio; 60 minutes ; Move through sequence of whole body, core and stability exercises.