About Bodyball

The Bodyball program commenced as a unique combination of physiotherapy exercises that are specifically designed to focus on the balanced restoration of the abdominal and pelvic floor muscles , whole body stability and postural control following pregnancy and childbirth

It has now evolved to a varied  program that supports women throughout their childbearing years from early postnatal to exercise that further challenges strength movement and pelvic floor control daily  both in studio and online. 

All classes are instructed  by a physiotherapist.

Rebatable through private health cover 

Which class is for you 

BodyRestore

Online BodyBall at home 

Early post natal from 6 weeks 

learn how to activate strengthen and restore pelvic floor and deep abdominal muscles

improve whole body strength stability and postural control 

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BodyBall

In studio

Early post natal from 6 weeks 

Bring your baby

varied mat exercises utilising fit ball weighted balls resistance bands and hand weights 

focus on pelvic floor and deep abdominal activation 

8 person per class only

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BodyBall Strength

In studio

after completing Bodyball or Bodyrestore at home 

Advanced Bodyball exercises improving strength and challenging stability and postural control

small cardio sessions

reformer work

8 person per class only

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BodyReform

In studio

whole body release stabilise and strengthen mat & reformer

4 person only

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Dynamic reform

In studio

 whole body release stabilise and strengthen on a pilates reformer 

2 person only

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