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ABOUT 

All classes are instructed and modified by a physiotherapist to be appropriate and specific to each  woman. 

1 Bodyball program = 10 progressive weekly sessions.

CLASSES

Exercise safely throughout the whole pregnancy, maintaining pelvic stability with deep abdominal and pelvic floor control; prepare the changing female body to be strong for labour and motherhood; A formulation of varied strength and stability exercises incorporating a fit ball and varied exercise equipment.

FOR EARLY NEW MOTHERS FROM 6 WEEKS POST NATAL

Specific exercises to aid in your physical recovery following childbirth and to  give you the strength to start further challenging your body with progressive exercise; Focuses on deep abdominal and pelvic floor muscle activation and retraining; Focus on appropriate retraining of the abdominal wall for abdominal muscle separation; Aims to attain pelvic and spinal stability, improve posture, strength, balance, co-ordination and muscle tone; A formulation of varied mat and fit ball exercises. 

PROGRESS TO

 once you feel you have recovered from the birth and  regained your inner control and are keen to challenge yourself. 

ADD SOME CARDIO 

Introduce low impact cardio exercise with pelvic floor and deep abdominal control; upper body boxing and whole body strength circuit; Aim to challenge yourself and improve whole body strength and fitness;A  formulation of varied mat, pilates reformer, fit ball, resistance training and boxing exercises.

 Outdoor park  cardio and resistance training workout; Incorporates boxing, running and resistance training with whole body strength focusing on deep abdominal and pelvic floor muscle control. 

MORE INTENSE CARDIO

A LITTLE MORE PERSONAL 

Personalised exercise program following a thorough 1-1 assessment with a physiotherapist; Reformer and mat dynamic clinical pilates designed to address acute or chronic musculoskeletal issues and pelvic floor weakness; Reform the whole body,restore the abdominal wall  and improve stability, balance and strength. 

ATTENTION! NEW CLASS

Individual reformer, one physio; 60 minutes ; Move through sequence of whole body, core and stability exercises.